Aches and Pains? No Problem!dgrant237Oct 4, 20241 min readThis is a great demo on how to foam roll the legs: https://youtu.be/WlmOSh4IGO8?si=sQGw-sT_VdZ9gSjy
Let’s Talk Cardio and Heart Health—Because Your Heart Deserves Some Love!Why Women Need to Pay Attention to Their Hearts Estrogen is like a bodyguard for our hearts, keeping our blood vessels flexible and...
Loosen Up!I have been consistently stretching these days even for a few minutes. Within 3 days I already feel a big improvement. If you’re tight,...
Comments