Walk It Off, Run it on: A Journey from Power Walking to Running - Coming Soon Register for more information

Community Off the Couch to 5K Program Join me, Dezarae Grant, nurse, fitness, and yoga instructor, for a supportive journey from couch to 5K. Designed for all levels, we start with gentle power walking, gradually progressing to running intervals, prioritizing injury prevention throughout. With personalized coaching and community support, let's embark on this transformative fitness journey together! Ready to start? Join the Community Off the Couch to 5K program today and discover the joy of running, fitness, and community.