I want to start posting more health information. I thought this video was super super interesting. Yes, me, someone who works in the...

Missed workout? Didn’t go as long or as hard you think you should have? Self-judgment can be a tough barrier to overcome, but it doesn’t...

This is a great demo on how to foam roll the legs: https://youtu.be/WlmOSh4IGO8?si=sQGw-sT_VdZ9gSjy